Group Warm up
Group Mobility
Strength
5×5 Front squat – Rest 2/3:00 between sets.
WOD ( Workout of the Day )
"Snow Day"
3 Rounds:
5:00 to complete 8 Clusters ( Squat clean + Thruster) 135/95lb. With the remaining time complete as many rounds and reps as possible of:
5 Pull ups
10 Push ups
15 Air squats
Rest 2:00
