Group Warm up
Group Mobility
Strength
5×5 Strict press – Rest 2:00 between sets.
WOD ( Workout of the Day )
"Rogue"
In a team of 2, for time. Split reps as you see fit.
100 KB swings – Russian (70/53lb)
100 Wall ball shots (20/14lb)
100 Front rack lunges (65/45lb)
100 T2B
100 Push press (65/45lb)
100 burpees
*All workouts can be scaled on an individual basis.
