12/8/16 – "Wonder Woman"

Group Warm up 
Group Mobility 

WOD ( Workout of the Day ) 

"Wonder Woman" 

For Time:

35 Calories Assault bike 

30 Box Jump (24/20") 

25 Deadlifts (185/135lb) 

20 Pull ups 

15 Handstand push ups 

5 Rope climbs (15') 

15 Handstand push ups 

20 Pull ups 

25 Deadlifts (185/135lb) 

30 Box jump 

35 Calorie assault bike 

Share