Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Wonder Woman"
For Time:
35 Calories Assault bike
30 Box Jump (24/20")
25 Deadlifts (185/135lb)
20 Pull ups
15 Handstand push ups
5 Rope climbs (15')
15 Handstand push ups
20 Pull ups
25 Deadlifts (185/135lb)
30 Box jump
35 Calorie assault bike
