Group Warm up
Group Mobility
Strength
8×3 Close grip Bench press – quick as possible! Rest 60 – 75 seconds between sets. All sets should be a sub maximal effort.
WOD ( Workout of the Day )
"Batgirl"
2:00 AMRAP Burpees
Rest 2:00
Repeat for 4 rounds! score is total number of burpees completed in all four sets.
Focus: The first round should be 90/ 95% effort, the remaining three sets try to match your effort from the first set.
*All workouts can be scaled on an individual basis.
