Group Warm up
Group Mobility
Strength
6 Sets to build to a heavy complex! Rest 2:00 between sets.
2 Power Cleans + 1 hang squat clean ( Below the knee )
WOD ( Workout of the Day )
"Catwoman"
3 Rounds for time:
30 Wall ball shots (20/14lb)
20 Chest to bar pull ups
10 Squat cleans (135/95lb)
*All workouts can be scaled on an individual basis.
*Your focus on the workout should be trying to complete as many wall balls as possible without dropping.
