12/03/16 – "Batman"

Group Warm up 

Group Mobility 


WOD (Workout of the Day) 

"Batman" 

For time, in a team of two – Split reps equally. 

500m Row 

100 Pull ups 

500m Row 

200 Push ups 

500m Row 

300 Air Squats 

500m Row 

**LV 2. = 80 Pull,160 Push and 240 Squat.

***LV 3. = 50 Pull,100 Push and 150 Squat.

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