Group Warm up
Group Mobility
WOD (Workout of the Day)
"Batman"
For time, in a team of two – Split reps equally.
500m Row
100 Pull ups
500m Row
200 Push ups
500m Row
300 Air Squats
500m Row
**LV 2. = 80 Pull,160 Push and 240 Squat.
***LV 3. = 50 Pull,100 Push and 150 Squat.
