Group Warm up
Group Mobility
WOD (Workout of the Day)
"Magneto"
12 minute AMRAP
30/24 Cal assault bike
30 Air squat
20 Ring dip
Rest 2:00
14:00 – 24:00
8 Handstand push up
16 box jump (30/24")
24 Cal row
Rest 2:00
At the 26:00 minute complete, for time:
12 – 9 – 6 – 3
Deadlift (225/135lb)
bar facing burpees
*Score is total rounds completed in the first two workouts + time for the third.
**All workouts can be scaled on an individual basis.
