12/1/16 – "Magneto"

Group Warm up 
Group Mobility 

WOD (Workout of the Day)

"Magneto"

12 minute AMRAP 

30/24 Cal assault bike 

30 Air squat 

20 Ring dip 

Rest 2:00 

14:00 – 24:00 

8 Handstand push up 

16 box jump (30/24") 

24 Cal row 

Rest 2:00 

At the 26:00 minute complete, for time:

12 – 9 – 6 – 3 

Deadlift (225/135lb) 

bar facing burpees 

*Score is total rounds completed in the first two workouts + time for the third. 

**All workouts can be scaled on an individual basis. 

Share