Group Warm up
Group Mobility
Strength
8×3 Split jerk, from a rack. Rest 90 seconds between triples. Focus on perfect footwork and driving under the bar.
WOD ( Workout of the Day )
"Green Hornet"
For Time:
100 Double unders/ 150 singles
30 DB Push press (55/35lb)
30 Sit ups
30 DB Push press (55/35lb)
30 Sit ups
100 Double unders/ 150 singles
*DB= Dumbbell ( 55/35lb each hand ) RX+= GHD sit ups
**All workouts can be scaled on an individual basis.
