11/26/16 – "Incredible Hulk"

November 25, 2016
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Group Warm up 
Group Mobility 

WOD ( Workout of the Day ) 

"Incredible Hulk" 

20 minute AMRAP 

5 Deadlifts 

5 Hang power cleans 

5 Front squats 

5 Push press 

5 Back squats 

*Rx 115/75lb 

**All workouts can be scaled on an individual basis. 

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Categories: W.O.D.