Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Incredible Hulk"
20 minute AMRAP
5 Deadlifts
5 Hang power cleans
5 Front squats
5 Push press
5 Back squats
*Rx 115/75lb
**All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
"Incredible Hulk"
20 minute AMRAP
5 Deadlifts
5 Hang power cleans
5 Front squats
5 Push press
5 Back squats
*Rx 115/75lb
**All workouts can be scaled on an individual basis.