Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Who's the turkey now?"
For time, in a team of 2 or 3.
200 double unders
180 sit ups
160 wall ball shots (20/14lb)
140 calorie row
120 assault bike calories
100 box jump (24/20")
80 push ups
60 pull ups
40 toe to bar
20 rope climbs
*All workouts can be scaled on an individual basis.
