11/24/16 – "Thankful"

Group Warm up 

Group Mobility 


Strength 

5×12 dumbbell bench press – Rest :30 seconds 

5×8 kneeling dumbbell press – Rest :30 seconds ( 8R/8L) 

WOD ( Workout of the Day ) 

"Thankful" 

15 minute AMRAP 

10 Front rack lunges – In place (135/95lb) 

20 KB snatch (10R/10L) 53/35lb 

*All workouts can be scaled on an individual basis. 

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