Group Warm up
Group Mobility
Strength
5×12 dumbbell bench press – Rest :30 seconds
5×8 kneeling dumbbell press – Rest :30 seconds ( 8R/8L)
WOD ( Workout of the Day )
"Thankful"
15 minute AMRAP
10 Front rack lunges – In place (135/95lb)
20 KB snatch (10R/10L) 53/35lb
*All workouts can be scaled on an individual basis.
