Group Warm up
Group Mobility
Strength – Barbell cycling
10×3 Power clean + Push jerk, rest 60 seconds between sets.
*The goal is to perform three touch and go reps and add weight after each set.
WOD ( Workout of the Day )
"Patriot"
10-1 Atlas stone to shoulder (95/65lb)
1-10 T2B
*All workouts can be scaled on an individual basis.
