11/23/16 – "Patriot"

Group Warm up 

Group Mobility 

Strength – Barbell cycling 

10×3 Power clean + Push jerk, rest 60 seconds between sets. 

*The goal is to perform three touch and go reps and add weight after each set. 

WOD ( Workout of the Day ) 


10-1 Atlas stone to shoulder (95/65lb) 

1-10 T2B 

*All workouts can be scaled on an individual basis.