Group Warm up
Group Mobility
WOD ( Workout of the Day )
"The Juice"
Teams of two
14 minute AMRAP
Row for calories ( partners switch every 25 calories )
Rest 1 minutes, then:
Alternate as needed, one works while one is resting.
14 minute AMRAP
30 Slam balls (40/20lb)
30 Burpee box jump (24/20")
*All workouts can be scaled on an individual basis.
