11/19/16 – "The Juice"

Group Warm up 
Group Mobility 

WOD ( Workout of the Day ) 

"The Juice" 

Teams of two 

14 minute AMRAP 

Row for calories ( partners switch every 25 calories ) 

Rest 1 minutes, then:

Alternate as needed, one works while one is resting. 

14 minute AMRAP 

30 Slam balls (40/20lb) 

30 Burpee box jump (24/20") 

*All workouts can be scaled on an individual basis.