Group Warm up
Group Mobility
WOD ( Workout of the Day )
16.5 – 20 minute time cap.
21-18-15-12-9-6-3
Thruster (95/65lb)
Burpees over the bar
*Level 2 (65/45lb)
*Level 3 (45/35lb)
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
16.5 – 20 minute time cap.
21-18-15-12-9-6-3
Thruster (95/65lb)
Burpees over the bar
*Level 2 (65/45lb)
*Level 3 (45/35lb)
*All workouts can be scaled on an individual basis.
