11/17/16 – 16.5

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

16.5  – 20 minute time cap.

21-18-15-12-9-6-3 

Thruster (95/65lb) 

Burpees over the bar 

*Level 2  (65/45lb) 

*Level 3 (45/35lb)

*All workouts can be scaled on an individual basis. 

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