Group Warm up
Group Mobility
Strength
Every 90 seconds for 4:30 minutes perform 5 touch and go power cleans – *Goal is to increase weight every 90 seconds.
Every 90 Seconds for 4:30 minutes perform 3 touch and go power cleans.
Every 90 Seconds for 4:30 minutes perform 1 power clean.
WOD ( Workout of the Day)
"Special Agent"
6 Rounds for time:
200m run
15 Toe to bar
10 Handstand push up
Level 2: 6 rounds for time:
200m run
10 Toe to bar/ Knee to elbow
5 Handstand push ups / progressions.
*All workouts can be scaled on an individual basis.
