11/10/16 – "Small"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Small" 

3 rounds for time – 45 minute time cap*

Row 1,000 meters 

50 burpees 

50 box jump ( 24/20") 

Run 800 meters 

* All workouts can be scaled on an individual basis. 

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