Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Small"
3 rounds for time – 45 minute time cap*
Row 1,000 meters
50 burpees
50 box jump ( 24/20")
Run 800 meters
* All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Small"
3 rounds for time – 45 minute time cap*
Row 1,000 meters
50 burpees
50 box jump ( 24/20")
Run 800 meters
* All workouts can be scaled on an individual basis.
