Group Warm up
Group Mobility
Strength
10/7/5/3 – Unbroken reps, power snatch. Pick a weight that you can easily cycle through unbroken, rest 60 seconds between sets.
-Then-
5/3/1 – Unbroken reps, power snatch. Pick a challenging weight to cycle through unbroken, rest 1:30 between sets. These reps should not be easy!
WOD ( Workout of the Day )
"Annie 2.0"
10:00 AMRAP:
50 – 40 – 30 – 20 – 10 Double unders / x 2 for Singles.
25 – 20 – 15 -10 – 5 Toe to bar
*All workouts can be scaled on an individual basis.
