Group Warm up
Group Mobility
Strength
12 minutes to find a heavy triple – Deadlift
-Then-
3×3 @ 85% of heavy triple from today – Rest 2:00 between triples.
WOD ( Workout of the Day)
"The Plug"
4 rounds for time, with a partner alternate movements.
400m run
12 Clean & Jerks (135/95lb)
21 Goblet Squats (70/53lb)
*All workouts can be scaled on an individual basis.
