Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Challenge"
For total time – Including rest breaks:
50 Wall ball shots (20/14) – Rest 3:00
1 Mile run – Rest 3:00
2k Row – Rest 3:00
50 Wall ball shots (20/14) – Rest 3:00
*All workouts can be scaled on an individual basis.
