11/3/16 – "Challenge"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Challenge"

For total time – Including rest breaks:

50 Wall ball shots (20/14) – Rest 3:00 

1 Mile run – Rest 3:00 

2k Row – Rest 3:00 

50 Wall ball shots (20/14) – Rest 3:00 

*All workouts can be scaled on an individual basis. 

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