11/2/16 – "Balance"

Group Warm up 

Group Mobility 


Strength 

10 x 2 Back squat at 65% of 1rm – Rest 60 seconds between doubles. 

*These squat should be done as fast as possible. 

WOD ( Workout of the Day )

"Balance"

20 Minute AMRAP 

 Buy in – 60/45 Calorie Assault bike 

– Then –

10 Box jump overs (24/20")

10 Handstand push ups 

10 T2B 

* Score is total rounds completed after the buy in. 

*All workouts can be scaled on an individual basis. 

 

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