Group Warm up
Group Mobility
Strength
10 x 2 Back squat at 65% of 1rm – Rest 60 seconds between doubles.
*These squat should be done as fast as possible.
WOD ( Workout of the Day )
"Balance"
20 Minute AMRAP
Buy in – 60/45 Calorie Assault bike
– Then –
10 Box jump overs (24/20")
10 Handstand push ups
10 T2B
* Score is total rounds completed after the buy in.
*All workouts can be scaled on an individual basis.
