Group Warm up
Group Mobility
Strength
4 x 2/4 – 2 front squats right into 4 back squats – Rest 3:00 between sets.
WOD ( Workout of the Day )
"Get Stoned"
15:00 AMRAP with a partner, alternate every completed round.
3 Atlas stone squats – ( Heavy as possible )
50ft Atlas stone carry
3 Atlas stone squats
50ft Atlas stone carry
-Then switch-
*All workouts can be scaled on an individual basis.
