10/28/16 – "Get Stoned"

Group Warm up 

Group Mobility 


Strength 

4 x 2/4 – 2 front squats right into 4 back squats – Rest 3:00 between sets. 

WOD ( Workout of the Day ) 

"Get Stoned" 

15:00 AMRAP with a partner, alternate every completed round. 

3 Atlas stone squats – ( Heavy as possible ) 

50ft Atlas stone carry 

3 Atlas stone squats 

50ft Atlas stone carry 

-Then switch- 

*All workouts can be scaled on an individual basis. 

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