10/27/16 – "Abracadabra"

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

"Abracadabra"

5 rounds for time 

30 double unders / 60 singles 

25 Wall ball shots ( 20/14lb)

20 KB Swings – American (70/53lb)

15 Slam balls (40/20lb)

10 Burpees 

Rest 60 seconds after each round. 

*All workouts can be scaled on an individual basis. 

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