Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Abracadabra"
5 rounds for time
30 double unders / 60 singles
25 Wall ball shots ( 20/14lb)
20 KB Swings – American (70/53lb)
15 Slam balls (40/20lb)
10 Burpees
Rest 60 seconds after each round.
*All workouts can be scaled on an individual basis.
