10/26/16 – "Adventurous"

Group Warm up 

Group Mobility 


Strength 

Every 2 minutes, for 14 minutes – 1 Snatch pull + 1 Snatch high pull + 1 Snatch. 

WOD ( Workout of the Day ) 

"Adventurous"

4 rounds for total reps 

2:00 – Max effort row for calories 

1:00 – Max effort overhead squats (95/65lb) 

:30 – Max effort push ups 

:30 – Rest 

*Score is total number of reps completed. 

*All workouts can be scaled on an individual basis. 

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