Group Warm up
Group Mobility
Strength
Every 2 minutes, for 14 minutes – 1 Snatch pull + 1 Snatch high pull + 1 Snatch.
WOD ( Workout of the Day )
"Adventurous"
4 rounds for total reps
2:00 – Max effort row for calories
1:00 – Max effort overhead squats (95/65lb)
:30 – Max effort push ups
:30 – Rest
*Score is total number of reps completed.
*All workouts can be scaled on an individual basis.
