Group Warm up
WOD ( Workout of the Day )
Teams of two, for total working time.
100 Calorie row
80 Burpees over the rower
60 Dumbbell snatches ( 55/35lb)
20 DB Thrusters ( 55/35lb)
Rest 7:00 minutes and repeat the chipper backwards.
*All workouts can be scaled on an individual basis.