10/22/16 – "Approval"

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 


Teams of two, for total working time. 

100 Calorie row 

80 Burpees over the rower 

60 Dumbbell snatches ( 55/35lb) 

40 HSPU 

20 DB Thrusters ( 55/35lb) 

Rest 7:00 minutes and repeat the chipper backwards. 

*All workouts can be scaled on an individual basis.