Group Warm up
5×5 Close grip bench – 2:00 rest between sets.
WOD ( Workout of the Day )
20 minute AMRAP
In a team of two, 1 person runs a 400m while your partner completes as many reps as possible of:
5 Bench press (165/115lb)
10 Push Ups
15 Air squats
Switch and repeat this process for twenty minutes.
*All workouts can be scaled on an individual basis.