Group Warm up
Group Mobility
Skill work – 15 minutes working toe to bar progressions.
WOD ( Workout of the Day )
"Practice"
10 minute EMOM
1.) 15 Wall ball shots (20/14lb)
2.) 15 Toe to bar
Rest 2:00 minutes
10 minute EMOM
1.) 15 Thrusters (45/35lb)
2.) 20/15 Pull ups
*All workouts can be scaled on an individual basis.
