10/20/16 – "Practice"

Group Warm up 

Group Mobility 


Skill work – 15 minutes working toe to bar progressions.

WOD ( Workout of the Day ) 

"Practice"

10 minute EMOM

1.) 15 Wall ball shots (20/14lb)

2.) 15 Toe to bar 

Rest 2:00 minutes 

10 minute EMOM

1.) 15 Thrusters (45/35lb)

2.) 20/15 Pull ups 

*All workouts can be scaled on an individual basis. 

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