Group Warm up
Group Mobility
Strength
10 x 2 Sumo Deadlift – Rest 60 seconds between doubles.
WOD ( Workout of the Day )
"Ageless"
15 minute AMRAP
100 Double unders / 200 Singles
20 Dumbbell lunges ( In place, 10 R + 10 L ) 55/35lb
*Every time you set the dumbbells down before completing 20 reps, stop and perform a 15 second plank hold.
* All workouts can be scaled on an individual basis.
