Group Warm up
Group Mobility
Strength
6×2 Push Press – Rest 1:30
WOD ( Workout of the Day )
"Victory"
For Time
20/15 Assault bike calories
15 Shoulder to overhead
12 Sit ups
20/15 AB Calories
12 STO
15 Sit ups
20/15 AB Calories
9 STO
18 Sit ups
20/15 AB Calories
6 STO
21 Sit ups
RX – 155/105lb
Level 2 – 125/85lb
Level 3 – 95/65lb
*All workouts can be scaled on an individual basis.
