10/18/16 – "Victory"

Group Warm up 
Group Mobility 

Strength 

6×2 Push Press – Rest 1:30 

WOD ( Workout of the Day )

"Victory"

For Time 

20/15 Assault bike calories 

15 Shoulder to overhead 

12 Sit ups 

20/15 AB Calories 

12 STO 

15 Sit ups 

20/15 AB Calories 

9 STO 

18 Sit ups 

20/15 AB Calories 

6 STO 

21 Sit ups

 

RX – 155/105lb

Level 2 – 125/85lb 

Level 3 – 95/65lb 

*All workouts can be scaled on an individual basis. 

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