10/14/16 – "Retest" – Compare to 6/17

Group Warm up 

Group Mobility 

Strength 

20 minutes to find a 1 rep max ( 2 count ) Pause Front Squat – Rest as needed between attempts. 

WOD ( Workout of the Day ) 

"Retest" 

7 minute time cap – 135 total reps possible. 

10 Strict press 

15 Overhead squat 

20 Push Press 

25 Front Squat 

30 Push Jerk 

35 Back Squat 

Rx – ( 115/75lb) 

Level 2 – (95/65lb) 

Level 3 – (75/55lb)

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