Group Warm up
Group Mobility
Strength
20 minutes to find a 1 rep max ( 2 count ) Pause Front Squat – Rest as needed between attempts.
WOD ( Workout of the Day )
"Retest"
7 minute time cap – 135 total reps possible.
10 Strict press
15 Overhead squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
Rx – ( 115/75lb)
Level 2 – (95/65lb)
Level 3 – (75/55lb)
