Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Holy Hell"
Every 4 minutes, for 40 minutes.
15/12 cal Assault bike
15/12 Cal Row
15 burpees
Score is total working time
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Holy Hell"
Every 4 minutes, for 40 minutes.
15/12 cal Assault bike
15/12 Cal Row
15 burpees
Score is total working time
*All workouts can be scaled on an individual basis.
