10/13/16 – "Holy Hell"

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

"Holy Hell"

Every 4 minutes, for 40 minutes. 

15/12 cal Assault bike 

15/12 Cal Row 

15 burpees 

Score is total working time

*All workouts can be scaled on an individual basis. 

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