10/12/16 – "Double Down"

Group Warm up 

Group Mobility 

Strength 

20 minutes to find a new 1 rep Snatch – rest as needed between attempts. 

WOD ( Workout of the Day ) 

"Double Down"

7 minute AMRAP 

30 Double unders / 60 singles 

15 Power snatch (75/55lb)

*Rest 5:00 minutes and repeat at (95/65lb) 

** All workouts can be scaled on an individual basis. 

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