Group Warm up
Group Mobility
Strength
20 minutes to find a new 1 rep Snatch – rest as needed between attempts.
WOD ( Workout of the Day )
"Double Down"
7 minute AMRAP
30 Double unders / 60 singles
15 Power snatch (75/55lb)
*Rest 5:00 minutes and repeat at (95/65lb)
** All workouts can be scaled on an individual basis.
