Group Warm up
10 minutes to practice Handstand push ups / progressions.
– Then –
3 Handstand push ups EMOTM for 4 minutes.
2 Handstand push ups EMOTM for 4 minutes.
1 Handstand push up EMOTM for 4 minutes.
*This is designed to practice your kip or progression. Rx+ perform the reps from a 6/4" deficit.
WOD ( Workout of the Day )
"Cold As Ice"
3 rounds for time
25 ab mat sit ups / 20 GHD sit ups
15 Pull ups / 5 Bar muscle ups
5 Heavy atlas stone 2 shoulder
*All workouts can be scaled on an individual basis.