10/8/16 – "Fantasy Team"

Group Warm up 
Group Mobility 

WOD ( Workout of the Day ) 

"Fantasy Team"

For time:

Teams of two, divide the reps equally. 

80 – Cals on rower 

80 – T2B

80 – Wall ball shots ( 20/14lb )

80 – Russian KB swings ( 53/35lb) 

Then 60 of all 4 movements, 40 and 20. 

* After each set complete a 200ft sled push ( 185/145lb )

** Rx + 100,80,60,40 and 20 + 30/20lb wall ball. 

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