Group Warm up
Group Mobility
Strength
3×2 Muscle snatch @ 60% of heaviest set – 1:30 Rest between doubles.
3×1 ( Power snatch + Snatch balance + Overhead squat) @ 60% of heaviest complex – Rest 2:00 between sets.
WOD ( Workout of the Day )
"Body weight"
8 minute AMRAP
5 Bench press – (Body weight/ .75 BW)
5 Deadlifts – (Body weight/ .75 BW)
Rest 2:00
6 minute AMRAP
10 Box jump ( 24/20")
7 Push ups
* All workouts can be scaled on an individual basis.
