10/7/16 – "Body weight"

Group Warm up 

Group Mobility 


Strength 

3×2 Muscle snatch @ 60% of heaviest set – 1:30 Rest between doubles. 

3×1 ( Power snatch + Snatch balance + Overhead squat) @ 60% of heaviest complex – Rest 2:00 between sets. 

WOD ( Workout of the Day ) 

"Body weight" 

8 minute AMRAP 

5 Bench press – (Body weight/ .75 BW)

5 Deadlifts – (Body weight/ .75 BW)

Rest 2:00 

6 minute AMRAP 

10 Box jump ( 24/20")

7 Push ups 

* All workouts can be scaled on an individual basis. 

Share