Group Warm up
Group Mobility
Strength
3×1 ( 3 position snatch @ 70% of heaviest set.) – 1:30 Rest between sets.
4×2 Snatch grip Push Press @ 65% of heaviest set – 1:30 Rest between sets.
WOD ( Workout of the Day )
"Young & Talented"
15 minute AMRAP
200m Run
12 DB Snatch (55/35lb) 6 Right / 6 Left
2 Rope climbs
*All workouts can be scaled on an individual basis.
