10/5/16 – "Young & Talented"

Group Warm up 

Group Mobility 


Strength 

3×1 ( 3 position snatch @ 70% of heaviest set.) – 1:30 Rest between sets.

4×2 Snatch grip Push Press @ 65% of heaviest set – 1:30 Rest between sets.

WOD ( Workout of the Day ) 

"Young & Talented" 

15 minute AMRAP 

200m Run 

12 DB Snatch (55/35lb) 6 Right / 6 Left

2 Rope climbs 

*All workouts can be scaled on an individual basis. 

  

 

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