Group Warm up
Group Mobility
Strength
3×1 ( 3 position clean @ 70% of heaviest set from last week ) 1:30 Rest between sets.
4×2 Behind the neck jerk @ 70% of heaviest set. 1:30 Rest between sets.
WOD ( Workout of the Day )
"Fran"
21-15-9
Thruster ( 95/65lb)
Pull ups
*10 minute time cap
*All workouts can be scaled on an individual basis.
