6/29/16 – "Nothing but the squat"

Group Warm up 

Group Mobility 


WOD ( Workout of the day ) 

"Nothing but the squat" 

0:00 – 15:00 – 3 rounds of:

 30/20 calories on the Assault bike

 20 Russian KB swings (70/53lb) 

10 burpees

15:00 – 30:00 – 3 rounds of:

400m run 

500m row 

30:00 – 35:00 

Max overhead squats (95/65lb) 

*Score is total number of squats completed. If you finish the 3 rounds before the 15 minutes is up rest. 

*All workouts can be scaled on an individual basis. 

 

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