Group Warm up
Group Mobility
Strength
5×1 ( 3 position Snatch – Hi Hang, Hang and Floor ) *Heavier than last week! 2:00 rest between sets.
4×2 Behind the neck Snatch grip Push Press – 1:30 rest between doubles.
WOD ( Workout of the day )
"Ambition"
10 – 1 Power Snatch (115/75lb)
1 – 10 HSPU
*All workouts can be scaled on an individual basis.
