Group Warm up
Group Mobility
Strength
5×1 ( 3 position clean – Hi hang, Hang & Floor ) *Build to a heavier set than last week! 2:00 rest between sets.
4×2 Behind the neck Jerks – Focus on bar position and footwork! 1:30 rest between doubles.
WOD ( Workout of the day )
"Elizabeth"
21-15-9
Power Cleans 135/95lb
Ring Dips
** 10 minute time cap.
*All workouts can be scaled on an individual basis.
