9/24/16 – "CrossFit Team Series: Event 2"

Group Warm up 

Group Mobility 

WOD ( Workout of the day ) 

CrossFit Team series: Event 2. 

For Time:

100 Double unders

25 Toe to bar 

25 Deadlifts (225/155lb)

50 Box jump overs ( 24/20")

*All workouts can be scaled on an individual basis. 

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