Group Warm up
Group Mobility
WOD ( Workout of the day )
CrossFit Team series: Event 2.
For Time:
100 Double unders
25 Toe to bar
25 Deadlifts (225/155lb)
50 Box jump overs ( 24/20")
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the day )
CrossFit Team series: Event 2.
For Time:
100 Double unders
25 Toe to bar
25 Deadlifts (225/155lb)
50 Box jump overs ( 24/20")
*All workouts can be scaled on an individual basis.