Group Warm up
Group Mobility
Strength
3×3 Muscle snatch – 2:00 rest between triples.
5×1 ( Power Snatch + Snatch Balance + Overhead Squat = 1 ) *Build to a heavy complex for the day! 1:30 rest between attempts.
WOD ( Workout of the day )
"Slick 6"
6 rounds for total reps:
1 minute of Assault bike for calories
1 minute of ab mat sit ups
1 minute of double unders
1 minute of rest
* All workouts can be scaled on an individual basis.
