Group Warm up
Group Mobility
WOD ( Workout of the day )
"100%"
For time:
Run 1 mile
50 KB Swings ( 53/35lb)
50 Burpees
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the day )
"100%"
For time:
Run 1 mile
50 KB Swings ( 53/35lb)
50 Burpees
*All workouts can be scaled on an individual basis.