Group Warm up
Group Mobility
Strength
5×1 – 3 position Snatch. Build to a heavy complex for the day! 2:00 rest between attempts.
3×3 Snatch grip push press. From a rack, hold the bar overhead for 1 second at the top of each rep. 1:30 rest between triples.
WOD ( Workout of the day )
"Sweet & Salty"
2:00 AMRAP
15 box jump overs (24/20")
5 Power Snatch (135/95lb)
Rest 60 seconds, repeat for 4 rounds.
* All workouts can be scaled on an individual basis.
