9/17/16 – "Always remembered"

Group Warm up 

Group Mobility 

WOD ( Workout of the day )

"Always remembered" – 9/11 tribute workout.

In a team of 2 or 3 people, one person working at a time. 

2001m row buy in. 

4 rounds of:

9 rope climbs 

11 bear complex (155/105lb)

2977m Row cash out. 

2001 – Year 

4 – Number of planes 

9 – Month 

11 – Day 

2977 – Number of lives lost 

* All workouts can be scaled on an individual basis. 

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