Group Warm up
Group Mobility
WOD ( Workout of the day )
"Always remembered" – 9/11 tribute workout.
In a team of 2 or 3 people, one person working at a time.
2001m row buy in.
4 rounds of:
9 rope climbs
11 bear complex (155/105lb)
2977m Row cash out.
2001 – Year
4 – Number of planes
9 – Month
11 – Day
2977 – Number of lives lost
* All workouts can be scaled on an individual basis.
