9/16/16 – "World Records"

Group Warm up 

Group Mobility 

Strength 

3×1 Snatch balance ( build to a heavy single ) 2:00 rest between attempts. 

5×2 Power snatch ( build to a heavy double ) 1:30 rest between doubles. 

WOD ( Workout of the day ) 

"World Records"

15 minute time cap 

5 rounds of:

10 Chest to bar pull ups 

10 KB swings ( 70/53)

10 Goblet squats ( 70/53)

*All workouts can be scaled on an individual basis. 

 

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