Group Warm up
Group Mobility
Strength
3×1 Snatch balance ( build to a heavy single ) 2:00 rest between attempts.
5×2 Power snatch ( build to a heavy double ) 1:30 rest between doubles.
WOD ( Workout of the day )
"World Records"
15 minute time cap
5 rounds of:
10 Chest to bar pull ups
10 KB swings ( 70/53)
10 Goblet squats ( 70/53)
*All workouts can be scaled on an individual basis.
