9/14/16 – "Viper"

Group Warm up 

Group Mobility 


Strength 

5×1 Hang snatch ( build to a heavy single ) 2:00 rest between attempts. 

3×2 Snatch pulls – 1:30 rest between doubles. 

WOD ( Workout of the day ) 

"Viper"

10 – 8 – 6 – 4 – 2 

Snatch ( full ) 135/95lb 

100-80-60-40-20 

Double unders 

*Rx+ 155/105lb 

*All workouts can be scaled on an individual basis. 

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