Group Warm up
Group Mobility
Strength
5×1 Hang snatch ( build to a heavy single ) 2:00 rest between attempts.
3×2 Snatch pulls – 1:30 rest between doubles.
WOD ( Workout of the day )
"Viper"
10 – 8 – 6 – 4 – 2
Snatch ( full ) 135/95lb
100-80-60-40-20
Double unders
*Rx+ 155/105lb
*All workouts can be scaled on an individual basis.
