Group Warm up
Group Mobility
WOD ( Workout of the day )
"Penny"
0:00 – 15:00 Find a 2 rep max thruster from a rack.
20:00 – ? "Jackie" for time
1k row
50 thruster (45lbs)
30 Pull ups
30:00 – ?
12 Rounds for time:
12 Slamballs (40/20lb)
12 push ups
*If you finish before the 45 minute mark, perform as many muscle ups as possible.
*Score will be total weight successfully lifted for 2 and total working time for both workouts.
