9/9/16 – "The Terminator"

Group Warm up 

Group Mobility 


Strength 

5×1 Hang snatch – rest 2:00 between singles. 

3×3 Snatch pull – rest 1:30 between triples. 

WOD ( Workout of the day ) 

"The Terminator" 

18 EMOTM (6 rounds) 

1. 15/10 Calories on the assault bike 

2. 10 power snatch (95/65lb)

3. 10 T2B 

*All workouts can be scaled on an individual basis. 

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