Group Warm up
Group Mobility
Strength
5×1 Hang snatch – rest 2:00 between singles.
3×3 Snatch pull – rest 1:30 between triples.
WOD ( Workout of the day )
"The Terminator"
18 EMOTM (6 rounds)
1. 15/10 Calories on the assault bike
2. 10 power snatch (95/65lb)
3. 10 T2B
*All workouts can be scaled on an individual basis.
