Group Warm up
Group Mobility
WOD ( Workout of the day )
"The Dragon"
20 minute AMRAP
5 Deadlifts (225/155lb)
10 Handstand pushups
15 Russian KB Swings (70/53lb)
Rx+ 275/185
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the day )
"The Dragon"
20 minute AMRAP
5 Deadlifts (225/155lb)
10 Handstand pushups
15 Russian KB Swings (70/53lb)
Rx+ 275/185
*All workouts can be scaled on an individual basis.