9/8/16 – "The Dragon"

Group Warm up 

Group Mobility 

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WOD ( Workout of the day ) 

"The Dragon" 

20 minute AMRAP 

5 Deadlifts (225/155lb)

10 Handstand pushups 

15 Russian KB Swings (70/53lb)

Rx+ 275/185

*All workouts can be scaled on an individual basis. 

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