9/7/16 – "Space Jam"

Group Warm up 

Group Mobility 


5×3 Backsquat ( 3 count pause at the bottom) 2:00 rest between triples. 

WOD ( Workout of the day ) 

"Space Jam" 

3 rounds for time

50 Double unders 

50ft overhead walking lunges (95/65lb)

25 Wall ball shots (20/14lb)

RX+ 115/95lb

*All workouts can be scaled on an individual basis.