Group Warm up
Group Mobility
Strength
5×3 Backsquat ( 3 count pause at the bottom) 2:00 rest between triples.
WOD ( Workout of the day )
"Space Jam"
3 rounds for time
50 Double unders
50ft overhead walking lunges (95/65lb)
25 Wall ball shots (20/14lb)
RX+ 115/95lb
*All workouts can be scaled on an individual basis.
